Why Most People Quit Their Goals Too Early (And How to Avoid It) I went hiking for the second time in my life this weekend. And let me be honest with y’all — I am out of shape. I went with my husband, my trainer, and some friends from my wellness community. Now listen… we were walking up toward the trail, and I thought that was the trail. If I had been by myself, I probably would have turned around right there. Because to me, that walk alone already felt like the workout. But my trainer was...

I got gently checked by my biggest supporter—and he was right. Thanks for reading! Subscribe for free to receive new posts and support my work. Today, I was asking someone about their discipline when it came to exercise. I was curious, listening, asking questions. Afterward, my husband said, “You’re a coach. You should’ve been telling him that—not asking.” Now listen—he’s my biggest fan, so I take feedback like that in love. But it made me pause. With all the pressure that comes with titles,...

Every January, we pause to honor the life and legacy of Dr. Martin Luther King Jr. We replay his words. We quote his speeches. We remember his courage. But this year, I found myself asking a deeper question: What does it mean to carry the dream forward—now? Not just admire it.Not just repost it.But live it . That question became the foundation for my spoken-word and music piece, “I Have a Dream Too.” A Dream That Didn’t End in 1963 Dr. King’s dream was never meant to stop at a microphone in...